Bezzy COPD Members Share How They Stay Active Indoors and Out

Staying active can be challenging for some people with chronic obstructive pulmonary disease (COPD). Looking for inspiration? Here are a few ideas from Bezzy members.

We’ve shared how movement can help ease COPD symptoms and potentially prevent flare-ups. It’s still possible even if you have less mobility or use supplemental oxygen.

That doesn’t mean you have to sign up at your local gym or abandon caution. The key is listening to your body.

Practicing gentle habits like stretching your arms or legs while seated or walking at a pace that works for you are just a few ways to squeeze in physical activity. It’s important to remember that everyone with COPD is different. 

As always, knowing your limitations and speaking with your doctor about any concerns is important.

We asked the Bezzy COPD community, “How do you stay active?” Here’s what you shared.

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A combination of activities

While most of you answered you enjoy going for walks, you also shared a combination of ways to stay active.

Household chores

Squeezing in an activity that involves a formal exercise class doesn’t work for everyone. Sometimes, being active means wiping down the counters, folding laundry, and putting items back into the kitchen pantry.

Tidying your home requires quite a bit of movement, exertion, and agility. Using helpful tools and pacing yourself can relieve some challenges, but there are practical tips for cleaning your house without causing a COPD flare.

Getting outdoors

Spending time in nature can improve our mental health. What does that look like? For two Bezzy COPD members, it’s a variety of things: 

Camping, golfing, and gardening may not work for you. Perhaps your version is sitting on a park bench while bird- or people-watching, strolling a paved path with a friend at a reasonable pace, or sitting on your back deck with your favorite beverage in hand.

Takeaway

If getting outdoors, taking an exercise class, or doing housework isn’t on your can-do list, don’t worry. There are plenty of activities you can do to feel like you’re moving your body in a meaningful way. There are even exercises you can do while seated.

Whatever activity brings you joy (approved by your care team) is a great way to stay energized. Thanks for sharing. Keep the discussion going. Head to our forums to find community, learn what others are doing, and feel connected.